40歲了?這些方法能讓你看上去更年輕
1. STAY MOISTURIZED
1. 保持水分
Ever wonder how French women and men seem to age so gracefully? They’re all about moisturizer and use it religiously. Find a type you love and apply it daily to your face, neck, and hands. And while you’re at it, slather it on the rest of your body, too—because, as it so happens, regular moisturizing is one of Ways to Look a Decade Younger.
你有沒有想過為什么法國人老的很雅致呢？因為他們一直都在抹潤膚霜啊。找個自己喜歡的面霜，每天都涂抹在臉上、脖子上、手上。一旦使用的話，還可以涂抹在身體的其它部位——因為保濕是讓你年輕十歲的方法之一。
2. LIMIT YOUR SODIUM INTAKE
2. 限制鈉攝入量
Sure, salty French fries are great. But the aftermath of all that extra sodium in your body? Not so much. According to the Cleveland Clinic, having too much sodium in your diet can impact your skin by both sucking out moisture and giving you under-eye bags by causing you to retain water. Try and stick to the recommended daily amount of 2,300 mg—or 1 teaspoon—to keep your skin healthy and youthful.
當(dāng)然，咸的炸薯條超級好吃。但后果卻是身體含有大量鈉元素？別吃那么多了。據(jù)克利夫蘭診所表示，飲食中含有太多鉀元素會吸收身體水分、通過水分滯留使你產(chǎn)生眼袋，從而影響皮膚。試著堅持?jǐn)z入每日推薦量（2300mg）吧——或一湯匙——使你的皮膚健康、年輕。
3. REVAMP YOUR WARDROBE
3. 翻新衣柜
Nothing makes you look younger like tossing out old, unflattering clothes and replacing them with new items that not only make you feel good, but are a little more trendy. Start with the basic pieces you wear every day—like jeans, jackets, and shoes—then start swapping out other basics, like shirts. Pretty soon you’ll have a closet full of new options that will make you look 10 years younger.
沒有什么比扔掉舊衣服、不討人喜歡的衣服或用新衣服取代它們更讓人年輕的方法了，這些新衣服不僅能讓你心情變好，還能讓你更加時尚。從每天必穿的衣服開始——比如牛仔褲、夾克衫和鞋子——然后開始換掉其它的基礎(chǔ)品，比如短裙。很快，你的衣柜中都是新衣服，能夠讓你看上去年輕十歲哦。
4. LAUGH OFTEN
4. 多笑笑
As if you needed another excuse to laugh as much as possible, here it is: Laughing is a great stress reliever, says the Mayo Clinic, and getting rid of all that excess tension can help prevent premature aging. Plus, it’s the perfect excuse to schedule in some quality time with friends.
就像你需要另一個盡可能笑的理由一樣：常笑能夠解壓，梅奧診所人員表示，消除過度壓力能夠預(yù)防早衰。此外，這也是找時間和朋友聚聚的完美理由。
5. GET A NEW HAIR CUT
5. 換個新發(fā)型
A hair cut can make all the difference when it comes to looking younger. If you’re a balding man, consider going short or shaving it off altogether. Have lots of hair? Go to a proper stylist who can give you a style that looks youthful and is easy to maintain. As for women, work with someone who can help you find a cut that both looks great with your face shape and knocks a handful of years off.
在變年輕這個問題上，剪頭發(fā)意義重大。如果你禿頂了，那就考慮剪個短發(fā)或者全部剃光。頭發(fā)很多？那就去找一個合適的理發(fā)師，讓他給你做一個年輕又好打理的發(fā)型。對于女性而言，那就剪一個既能符合你的臉型，又能讓你看上去年輕的發(fā)型吧。
1. STAY MOISTURIZED
1. 保持水分
Ever wonder how French women and men seem to age so gracefully? They’re all about moisturizer and use it religiously. Find a type you love and apply it daily to your face, neck, and hands. And while you’re at it, slather it on the rest of your body, too—because, as it so happens, regular moisturizing is one of Ways to Look a Decade Younger.
你有沒有想過為什么法國人老的很雅致呢？因為他們一直都在抹潤膚霜啊。找個自己喜歡的面霜，每天都涂抹在臉上、脖子上、手上。一旦使用的話，還可以涂抹在身體的其它部位——因為保濕是讓你年輕十歲的方法之一。
2. LIMIT YOUR SODIUM INTAKE
2. 限制鈉攝入量
Sure, salty French fries are great. But the aftermath of all that extra sodium in your body? Not so much. According to the Cleveland Clinic, having too much sodium in your diet can impact your skin by both sucking out moisture and giving you under-eye bags by causing you to retain water. Try and stick to the recommended daily amount of 2,300 mg—or 1 teaspoon—to keep your skin healthy and youthful.
當(dāng)然，咸的炸薯條超級好吃。但后果卻是身體含有大量鈉元素？別吃那么多了。據(jù)克利夫蘭診所表示，飲食中含有太多鉀元素會吸收身體水分、通過水分滯留使你產(chǎn)生眼袋，從而影響皮膚。試著堅持?jǐn)z入每日推薦量（2300mg）吧——或一湯匙——使你的皮膚健康、年輕。
3. REVAMP YOUR WARDROBE
3. 翻新衣柜
Nothing makes you look younger like tossing out old, unflattering clothes and replacing them with new items that not only make you feel good, but are a little more trendy. Start with the basic pieces you wear every day—like jeans, jackets, and shoes—then start swapping out other basics, like shirts. Pretty soon you’ll have a closet full of new options that will make you look 10 years younger.
沒有什么比扔掉舊衣服、不討人喜歡的衣服或用新衣服取代它們更讓人年輕的方法了，這些新衣服不僅能讓你心情變好，還能讓你更加時尚。從每天必穿的衣服開始——比如牛仔褲、夾克衫和鞋子——然后開始換掉其它的基礎(chǔ)品，比如短裙。很快，你的衣柜中都是新衣服，能夠讓你看上去年輕十歲哦。
4. LAUGH OFTEN
4. 多笑笑
As if you needed another excuse to laugh as much as possible, here it is: Laughing is a great stress reliever, says the Mayo Clinic, and getting rid of all that excess tension can help prevent premature aging. Plus, it’s the perfect excuse to schedule in some quality time with friends.
就像你需要另一個盡可能笑的理由一樣：常笑能夠解壓，梅奧診所人員表示，消除過度壓力能夠預(yù)防早衰。此外，這也是找時間和朋友聚聚的完美理由。
5. GET A NEW HAIR CUT
5. 換個新發(fā)型
A hair cut can make all the difference when it comes to looking younger. If you’re a balding man, consider going short or shaving it off altogether. Have lots of hair? Go to a proper stylist who can give you a style that looks youthful and is easy to maintain. As for women, work with someone who can help you find a cut that both looks great with your face shape and knocks a handful of years off.
在變年輕這個問題上，剪頭發(fā)意義重大。如果你禿頂了，那就考慮剪個短發(fā)或者全部剃光。頭發(fā)很多？那就去找一個合適的理發(fā)師，讓他給你做一個年輕又好打理的發(fā)型。對于女性而言，那就剪一個既能符合你的臉型，又能讓你看上去年輕的發(fā)型吧。
