The best way to help me through my emotional crises is to share my feelings with a few good friends of mine. Through talking with them, I have a chance to vent my feelings and find a proper way to solve my problem as well. Exchange of ideas helps make a self-criticism; at the same time their advice not only is the best consultation to me but also gives me many new ideas with which I may solve many problems in many years to come. Talking with my friends when I am unhappy usually calms me down and helps me a lot. So let me give you a piece of advice, talk with your friends when you are in low spirits.

　　幫助我克服我的情感危機(jī)的最好的方式來(lái)是跟和幾個(gè)我的好朋友分享。通過(guò)和他們說(shuō)話(huà)，我有機(jī)會(huì)發(fā)泄我的情感并找到適當(dāng)?shù)姆绞絹?lái)解決我的問(wèn)題。交換思想有助于自我批評(píng);同時(shí)，他們的建議對(duì)我來(lái)說(shuō)不僅是最好的詢(xún)問(wèn)，而且也給了我很多新的想法，這些想法可能在接下來(lái)的幾年里幫助我解決許多問(wèn)題。當(dāng)我不開(kāi)心時(shí)跟我的朋友聊天通常能讓我平靜下來(lái)，幫助我很多。所以讓我給你一個(gè)忠告，當(dāng)你情緒低落時(shí)跟你的朋友聊聊。