標題：美語三級跳 Go English：024C 體育運動: 高級課程

　　聽力內容：

　　Professor: Today Ryan is meeting for coffee with his friend Alice, who he hasn't seen for a few months. Ryan has been working out a lot during that time and has gotten in really fantastic shape.

　　Ryan原來的身材可不怎么樣，不知道他現在的樣子會不會讓Alice大吃一驚？

　　Professor: Let's listen and find out!

　　Alice: Oh my gosh, Ryan, is that you? I hardly recognized you!

　　Wow, you look so .... different! Have you been working out?

　　Ryan: Hey Alice. Yeah, I've been working out pretty hard core lately. I go to the gym every day to work out with my personal trainer, Hans.

　　Alice: Uh ... yeah I can tell. I mean, your shirt barely fits you anymore because your muscles are so big.

　　Ryan: Yeah, I've been spending all my money on my personal trainer and gym fees so I didn't have any money left over to buy new clothes.

　　Alice: Are you sure you aren't going a little overboard?

　　Ryan: No way! You know, girls like guys with huge muscles, and I can't blame them. Sometimes I spend hours just looking at myself in the mirror.

　　Alice: Right ... girls love guys who spend more time in front of the mirror than they do.

　　看來，Ryan是真下功夫鍛練啦! 他一直在 working out “hard core" - 堅持不懈地鍛練。現在他變成肌肉男啦，Alice都快認不出他了!

　　Professor: Right. And not only that, he has gotten so big that his clothes don't fit him anymore. But why does he say he doesn't get new clothes?

　　因為他把所有錢都花在健身房會員費和雇personal trainer - "私人健身教練”上了! 這的確是有點go overboard--過份了。

　　Professor: So you agree that women don't like guys who spend all their time at the gym?

　　去健身房鍛練是可以，不過，Ryan 說他現在經常花幾個小時照鏡子，欣賞自己的肌肉，這可就讓人受不了!

　　Alice: Well, I'm interested to hear more about what you've been doing lately. But first I want to get a latte. What kind of coffee do you want?

　　Ryan: No coffee for me! That's way too many calories, and I have to stay on my fitness regimen. I'll just have a glass of water.

　　Alice: We're meeting at a coffee shop, and you don't want any coffee? Well OK ... do you want something to eat? Maybe a sandwich or something?

　　Ryan: No thanks, there are way too many carbohydrates in the bread. I'm just going to have this protein drink that I brought with me.

　　看來，Ryan在嚴格執行fitness regimen--瘦身養生法。Alice請他喝咖啡，可他嫌咖啡的calories--“卡路里”太多。

　　Professor: That's right. It's one thing to maintain a healthy diet, but that sounds a little crazy.

　　就是的! 他還說，三明治他也不吃，因為面包里有太多carbohydrates - 碳水化合物!

　　Professor: That definitely doesn't sound like a healthy diet to me.

　　可不! Ryan現在似乎只喝protein drinks - 蛋白質飲料! 這有點過頭了吧!

　　Alice: You know, Ryan, I totally support you getting in shape, and I'm really impressed that you have been able to stay so motivated. But I think exercise is best done in moderation.

　　Ryan: Oh yeah, I totally agree. For example, I usually do at least two workouts at the gym per day, but on Christmas I only did one because it was a holiday.

　　Alice: Well let me ask you a question. If women really love your new physique, how will you have time to date when you have to spend all your time at the gym working out?

　　Ryan: Don't worry! Once I find a girlfriend, I'll stop working out and get really fat.

　　Alice: Well, Ryan, I am very jealous of whatever lucky lady finds you.

　　啊？原來Ryan健身的目的就是吸引女孩子啊？他說，一旦找到女朋友，就立刻停止鍛練，讓自己變成大胖子。根本不想保持現在全新的physique--體形。 Professor Bowman，不會所有男人都在打這種如意算盤吧？

　　Professor: Well if you have to choose between a really vain guy and a lazy guy, who would you pick?

　　是要vain guy - 虛榮的男人，還是lazy guy - 懶惰的男人？ 我想，我還是養只狗吧!

　　這次的美語三級跳就播送到這里。

　　標題：美語三級跳 Go English：024C 體育運動: 高級課程

　　聽力內容：

　　Professor: Today Ryan is meeting for coffee with his friend Alice, who he hasn't seen for a few months. Ryan has been working out a lot during that time and has gotten in really fantastic shape.

　　Ryan原來的身材可不怎么樣，不知道他現在的樣子會不會讓Alice大吃一驚？

　　Professor: Let's listen and find out!

　　Alice: Oh my gosh, Ryan, is that you? I hardly recognized you!

　　Wow, you look so .... different! Have you been working out?

　　Ryan: Hey Alice. Yeah, I've been working out pretty hard core lately. I go to the gym every day to work out with my personal trainer, Hans.

　　Alice: Uh ... yeah I can tell. I mean, your shirt barely fits you anymore because your muscles are so big.

　　Ryan: Yeah, I've been spending all my money on my personal trainer and gym fees so I didn't have any money left over to buy new clothes.

　　Alice: Are you sure you aren't going a little overboard?

　　Ryan: No way! You know, girls like guys with huge muscles, and I can't blame them. Sometimes I spend hours just looking at myself in the mirror.

　　Alice: Right ... girls love guys who spend more time in front of the mirror than they do.

　　看來，Ryan是真下功夫鍛練啦! 他一直在 working out “hard core" - 堅持不懈地鍛練。現在他變成肌肉男啦，Alice都快認不出他了!

　　Professor: Right. And not only that, he has gotten so big that his clothes don't fit him anymore. But why does he say he doesn't get new clothes?

　　因為他把所有錢都花在健身房會員費和雇personal trainer - "私人健身教練”上了! 這的確是有點go overboard--過份了。

　　Professor: So you agree that women don't like guys who spend all their time at the gym?

　　去健身房鍛練是可以，不過，Ryan 說他現在經常花幾個小時照鏡子，欣賞自己的肌肉，這可就讓人受不了!

　　Alice: Well, I'm interested to hear more about what you've been doing lately. But first I want to get a latte. What kind of coffee do you want?

　　Ryan: No coffee for me! That's way too many calories, and I have to stay on my fitness regimen. I'll just have a glass of water.

　　Alice: We're meeting at a coffee shop, and you don't want any coffee? Well OK ... do you want something to eat? Maybe a sandwich or something?

　　Ryan: No thanks, there are way too many carbohydrates in the bread. I'm just going to have this protein drink that I brought with me.

　　看來，Ryan在嚴格執行fitness regimen--瘦身養生法。Alice請他喝咖啡，可他嫌咖啡的calories--“卡路里”太多。

　　Professor: That's right. It's one thing to maintain a healthy diet, but that sounds a little crazy.

　　就是的! 他還說，三明治他也不吃，因為面包里有太多carbohydrates - 碳水化合物!

　　Professor: That definitely doesn't sound like a healthy diet to me.

　　可不! Ryan現在似乎只喝protein drinks - 蛋白質飲料! 這有點過頭了吧!

　　Alice: You know, Ryan, I totally support you getting in shape, and I'm really impressed that you have been able to stay so motivated. But I think exercise is best done in moderation.

　　Ryan: Oh yeah, I totally agree. For example, I usually do at least two workouts at the gym per day, but on Christmas I only did one because it was a holiday.

　　Alice: Well let me ask you a question. If women really love your new physique, how will you have time to date when you have to spend all your time at the gym working out?

　　Ryan: Don't worry! Once I find a girlfriend, I'll stop working out and get really fat.

　　Alice: Well, Ryan, I am very jealous of whatever lucky lady finds you.

　　啊？原來Ryan健身的目的就是吸引女孩子啊？他說，一旦找到女朋友，就立刻停止鍛練，讓自己變成大胖子。根本不想保持現在全新的physique--體形。 Professor Bowman，不會所有男人都在打這種如意算盤吧？

　　Professor: Well if you have to choose between a really vain guy and a lazy guy, who would you pick?

　　是要vain guy - 虛榮的男人，還是lazy guy - 懶惰的男人？ 我想，我還是養只狗吧!

　　這次的美語三級跳就播送到這里。