如何打網球

　　1. Eyes shut

　　1、閉上你的眼

　　Once youve developed a sound service motion, its important that you toss the ball into the same spot each and every time. You should be able to serve with your eyes closed, because the ball should be in the same spot every time.

　　一旦你形成了良好的發球姿勢，那么要做到每一次都將球拋到相同的位置，這一點非常關鍵。每次發球的時候，你都可以把眼睛閉上，因為每次球都應該落在相同的位置。

　　2. Knock Knock

　　2、擊球、擊球

　　The key to having a powerful serve is in creating a loop in your backswing and letting your racquet head drop behind you as you toss the ball. This lengthens the swing, and more length means increased power. Serving requires using the big muscles of the body. Ask Pete Sampras, Boris Becker, or Goran Ivanisevic where their power comes from and theyll say their legs, hips, and shoulders.

　　要發出有力的球關鍵在于在擊球前盡量把手臂輪成圓圈，拋起球后，把球拍舉到頭的后方。這樣會增大揮拍的幅度，幅度越大，擊球的力量也就越大。發球的時候應該用身體的大肌肉群。問一問桑普拉斯、貝克爾或伊萬尼塞維奇他們的力量是從何而來?他們會說是從他們的腿部、臀部和肩部而來。

　　3. Same as it ever was

　　3、一如既往

　　When youre practicing your serve, go through the same pre-serve rituals you use during a match. Bounce the ball a few times, bring your hands together, and then come to the set position. It doesnt matter if you hold your hands high or low, or how many times you bounce the ball; just do it the same way you would in a match, every time. The idea behind practice is to create consistency through repetition. If you dont practice your rituals, they wont be worth employing during a match.

　　當你練球的時候，每次都應該做在相同的預備發球動作，就象每次比賽之前所做的那樣。拍擊幾次球，雙手同時舉起到預備姿式。無論你的手舉得是高是低、拍了多少次球都沒有關系，只要象你每次比賽之前所做的那樣，每次都這樣做。這是為了通過動作的重復來培養一種良好習慣。如果你不重復練習相同的動作，那么在比賽中你就無法運用這些動作。

　　4. Power plays

　　4、大力擊球

　　Looking to add more power to your serve? Here are two things you need to do:

　　你是否也期望能發出更有力的球?那么你必須遵循以下兩點：

　　1) Stay relaxed. When trying to hit the ball hard, most players tend to tighten up. Try to keep both your arm and your hand loose.

　　1)放松。在大力擊球前，多數球手都會把肌肉繃得很緊。你應該盡量讓你的胳膊和手放松。

　　2) Dont be afraid to use your entire body. Turning your hips and shoulders and getting more leg drive into your motion will add power to your serve. The one thing you cant afford to do is only use your arm. The whole body needs to be part of the service chain.

　　2)要用全身的力量。轉動你的臀部和肩部，增加腿部的蹬力，這樣在擊球時才能獲得更大的力量。不能只用手臂的力量。發出高質量的球要求身體的各個部分都協調發力。

　　如何打網球

　　1. Eyes shut

　　1、閉上你的眼

　　Once youve developed a sound service motion, its important that you toss the ball into the same spot each and every time. You should be able to serve with your eyes closed, because the ball should be in the same spot every time.

　　一旦你形成了良好的發球姿勢，那么要做到每一次都將球拋到相同的位置，這一點非常關鍵。每次發球的時候，你都可以把眼睛閉上，因為每次球都應該落在相同的位置。

　　2. Knock Knock

　　2、擊球、擊球

　　The key to having a powerful serve is in creating a loop in your backswing and letting your racquet head drop behind you as you toss the ball. This lengthens the swing, and more length means increased power. Serving requires using the big muscles of the body. Ask Pete Sampras, Boris Becker, or Goran Ivanisevic where their power comes from and theyll say their legs, hips, and shoulders.

　　要發出有力的球關鍵在于在擊球前盡量把手臂輪成圓圈，拋起球后，把球拍舉到頭的后方。這樣會增大揮拍的幅度，幅度越大，擊球的力量也就越大。發球的時候應該用身體的大肌肉群。問一問桑普拉斯、貝克爾或伊萬尼塞維奇他們的力量是從何而來?他們會說是從他們的腿部、臀部和肩部而來。

　　3. Same as it ever was

　　3、一如既往

　　When youre practicing your serve, go through the same pre-serve rituals you use during a match. Bounce the ball a few times, bring your hands together, and then come to the set position. It doesnt matter if you hold your hands high or low, or how many times you bounce the ball; just do it the same way you would in a match, every time. The idea behind practice is to create consistency through repetition. If you dont practice your rituals, they wont be worth employing during a match.

　　當你練球的時候，每次都應該做在相同的預備發球動作，就象每次比賽之前所做的那樣。拍擊幾次球，雙手同時舉起到預備姿式。無論你的手舉得是高是低、拍了多少次球都沒有關系，只要象你每次比賽之前所做的那樣，每次都這樣做。這是為了通過動作的重復來培養一種良好習慣。如果你不重復練習相同的動作，那么在比賽中你就無法運用這些動作。

　　4. Power plays

　　4、大力擊球

　　Looking to add more power to your serve? Here are two things you need to do:

　　你是否也期望能發出更有力的球?那么你必須遵循以下兩點：

　　1) Stay relaxed. When trying to hit the ball hard, most players tend to tighten up. Try to keep both your arm and your hand loose.

　　1)放松。在大力擊球前，多數球手都會把肌肉繃得很緊。你應該盡量讓你的胳膊和手放松。

　　2) Dont be afraid to use your entire body. Turning your hips and shoulders and getting more leg drive into your motion will add power to your serve. The one thing you cant afford to do is only use your arm. The whole body needs to be part of the service chain.

　　2)要用全身的力量。轉動你的臀部和肩部，增加腿部的蹬力，這樣在擊球時才能獲得更大的力量。不能只用手臂的力量。發出高質量的球要求身體的各個部分都協調發力。