如何在心理身體和精神取得平衡
Total wellbeing involves balancing your mind, body and spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives. 身心健康包括平衡心理、身體和精神。這不僅可以改善你的情緒，還可以幫助你的身體自我修復。每天利用一點時間來統(tǒng)一自己可以為我們生活的各個方面提供和平和幸福。 1 .Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance. 1. 進行瑜伽練習。在你的周圍找一個瑜伽班，學習瑜伽動作，這樣能幫助你保持身心平衡。 2 .Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced. Check at a reputable spa for a licensed massage therapist in your area. 2. 每個月至少做一次按摩。充分意識到你的肌肉并放松肌肉緊張有助于保持身心平衡。在你的周邊地區(qū)一個聲譽良好的溫泉尋找一個持牌按摩治療師。 3 .Open all your chakras. The 7 chakras are the centers of energy along the midline of your body. Eclectic Energies has an online test to see if your chakras are open, under-active or over-active. It shows you how to balance them. 3. 打開你的所有輪穴。這七個輪穴是你身體中線的能量中心。能量平衡有一個在線測試，看看你的輪穴是打開，不活躍還是過于活躍。它表明你該如何去平衡它們。 4 .Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques. 4. 冥想有助于降低你的頭腦壓力。科學的研究表明，冥思的人可以改變他們的腦波，反抗壓力、恐懼、焦慮和輕度憂郁癥。在你的周圍找一個瑜伽課程，你的老師就會教你一些冥想的方法。 5 .Sleep at least 8 hours each night. The body heals itself while youre sleeping; detoxifying and rejuvenation occurs during your sleeping hours. 5. 每晚至少睡8個小時。你睡覺的時候身體在進行自我修復;排毒和保養(yǎng)也在你睡覺的時候進行。 6 .Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out. 6. 改變你的飲食習慣，以充分反映你新的健康人生觀。一個健康的飲食，包括大量的新鮮水果、蔬菜、全谷食品和水可以由內(nèi)而外治愈你的身體。 7 .Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life. 7. 整理屋子。很多時候，屋子雜亂會反映到你頭腦混亂，從而導致你的生活壓力。
Total wellbeing involves balancing your mind, body and spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives. 身心健康包括平衡心理、身體和精神。這不僅可以改善你的情緒，還可以幫助你的身體自我修復。每天利用一點時間來統(tǒng)一自己可以為我們生活的各個方面提供和平和幸福。 1 .Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance. 1. 進行瑜伽練習。在你的周圍找一個瑜伽班，學習瑜伽動作，這樣能幫助你保持身心平衡。 2 .Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced. Check at a reputable spa for a licensed massage therapist in your area. 2. 每個月至少做一次按摩。充分意識到你的肌肉并放松肌肉緊張有助于保持身心平衡。在你的周邊地區(qū)一個聲譽良好的溫泉尋找一個持牌按摩治療師。 3 .Open all your chakras. The 7 chakras are the centers of energy along the midline of your body. Eclectic Energies has an online test to see if your chakras are open, under-active or over-active. It shows you how to balance them. 3. 打開你的所有輪穴。這七個輪穴是你身體中線的能量中心。能量平衡有一個在線測試，看看你的輪穴是打開，不活躍還是過于活躍。它表明你該如何去平衡它們。 4 .Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques. 4. 冥想有助于降低你的頭腦壓力。科學的研究表明，冥思的人可以改變他們的腦波，反抗壓力、恐懼、焦慮和輕度憂郁癥。在你的周圍找一個瑜伽課程，你的老師就會教你一些冥想的方法。 5 .Sleep at least 8 hours each night. The body heals itself while youre sleeping; detoxifying and rejuvenation occurs during your sleeping hours. 5. 每晚至少睡8個小時。你睡覺的時候身體在進行自我修復;排毒和保養(yǎng)也在你睡覺的時候進行。 6 .Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out. 6. 改變你的飲食習慣，以充分反映你新的健康人生觀。一個健康的飲食，包括大量的新鮮水果、蔬菜、全谷食品和水可以由內(nèi)而外治愈你的身體。 7 .Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life. 7. 整理屋子。很多時候，屋子雜亂會反映到你頭腦混亂，從而導致你的生活壓力。
